Basic Form 3   (13 movements)

CCW = Turn Counter Clockwise   CW = Turn Clockwise   North South West East = Directions

Facing Foot Movement Stance Action
N Ready Position  Ready position Ready position.
W Lf toward W, CCW L walking stance L low block
W Forward R walking stance R middle straight punch
E Rf toward E, CW R walking stance R low block
E Forward L walking stance L middle straight punch
N Left foot  toward N, CCW L front stance L low block then R middle punch (2 hand motions)
N Right foot  toward N R front stance R low block then L middle punch (2 hand motions)
N Left  foot  toward N L front stance L low block then R middle punch (2 hand motions)
W Right foot to W, CW R walking stance R middle block then  L middle  punch (2 hand motions)
E Lf toward E, CCW L walking stance L middle  block then R middle punch (2 hand motions)
S Right foot toward S, CW R front stance R hammer block then L middle punch(2 hand motions)
S Left foot toward S L front stance L hammer block then R punch (2 hand motions)
S Right foot toward S R Front stance R hammer block then L punch then R punch combo (Yell!) (3 hand motions)
N left foot toward N, CCW Ready stance  Left foot back to ready position.