Taegeuk 7  Video

CCW = Turn Counter Clockwise   CW = Turn Clockwise   North South West East = Directions

Direction Foot Movment Stance Action
N -- Feet together (chest-N) Ready position.
W Lf toward W L cat stance R middle inside palm pressing block (L fist at hip)
W Rf --> -- R high front kick
W Replace Rf L cat stance L middle hammer block (w/ outer forearm)
E Rf toward E R cat stance L middle inside palm pressing block (R fist at hip)
E Lf --> -- L high front kick
E Replace Lf R cat stance R middle hammer block (w/ outer forearm)
N Lf toward N L back stance Double knifehand low block
N Forward R back stance Double knifehand low  block
W Lf toward W L cat stance R middle inside palm pressing block
(this time, left fist is under the right elbow)
W -- <same> R high downward backfist strike
(left fist still under the right elbow)
E Rf toward E R cat stance L middle inside palm pressing block
(this time, right fist is under the left elbow)
E -- <same> L high downward backfist strike
(right fist still under the left elbow)
N Lf -> Rf Feet together (chest-N) Right fist cupped in left hand
N Forward L front stance Scissor blocks (L high, R low)
N -- L front stance Scissor blocks (L low, R high)
N Forward R front stance Scissor blocks (R high, L low)
N -- R front stance Scissor blocks (R low, L high)
E Lf toward E L front stance Middle outer-forearm wedge blocks
E R knee --> <same> Reach out and grap opponent's head with both hands,
then bring the R knee strike into the hands
E Hop forward off the Lf X'd stance
(Lf x'd behind the Rf)
Double twin upset punches
(be sure to squat rather low in this stance while doing these)
E Lf backward toward W R front stance Low X-block (Rfist over L)
W Rf toward W R front stance Middle outer-forearm wedge blocks
W L knee --> <same> Reach out and grap opponent's head with both hands,
then bring the L knee strike into the hands
W Hop forward off the Rf X'd stance
(Rf x'd behind the Lf)
Double twin upset punches
(be sure to squat rather low in this stance while doing these)
W Rf backward toward E L front stance Low X-block (Lfist over R)
S Lf toward S L walking stanc L high vertical backfist strike (to temple)
S Rf --> -- R inside crescent kick (into the left palm)
S Drop Rf forward Horse stance (chest-E) R horizontal elbow strike (into the left palm)
S Shift Rf R walking stance R high vertical backfist strike (to temple)
S Lf --> -- L inside crescent kick (into the right palm)
S Drop Lf forward Horse stance (chest-W) L horizontal elbow strike (into the right palm)
S Lf twist forward L back stance L middle single knifehand block (R fist at hip)
S Forward R horse stance (chest-E) R middle side punch <Yell!>
N Lf -> Rf Feet together (chest-N) Ready position.